Activate is planning different types of sessions for all ages to enjoy
Research from NASA says that you can burn the same number of calories from an hour’s running through just 20 minutes of jumping on a trampoline. Yes please!
Trampolining promotes a healthy heart rate, is easy on your joints and helps to build your core muscles. Plus, it’s fantastic fun!
Jump into an exercise class and get active!
Activate has designed special exercise sessions for all ages and abilities making fitness fun.
Activate Dance Fitness High Demand
Exercise to music in the up beat trampoline session. The routines feature different types of movement to work your whole body.
‘So much fun! Can’t wait to come back and do it again with more of my friends’ Julie
(You must be 16 or older to participate in the Exercise classes)Book a Class Now
Children love to explore the trampolines and our Activate Toddler Sessions are a perfect time to jump with children Under 5. In a quieter atmosphere with children’s music playing, toddler can move about freely on the trampolines interacting with other toddlers and our Activate Team Members.
Our Activate Team loves to interact with the children playing games that involve copying different types of movement on the trampolines. Interacting with the children, following their ideas for activities, allows each session to be unique.
‘I came to try out Activate first and had a great time. I was so excited to hear about the Activate Toddler Sessions. We have had a great time and we can’t wait to come back.’ Lacey
Toddler Sessions start at 12pm for 1 hour on Monday to Thusday and 10am - 12pm on Friday. Friday is a drop in class, so you can come when you like, but still for an hour. Please call us on 01202 001300 to book your place.